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Benefits for Epson Salt

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epsom salt

Most folk do not realize how beneficial Epson Salt really is! This is a wonderful cleaner and can be used to heal and doctor many symptoms with also!

Most people know about the importance of calcium and vitamin D, but many Americans are also magnesium deficient. Doctors say it stems largely from the increasing prevalence of processed foods in our diets. Today, 68 percent of U.S. adults consume less than the recommended daily allowance (RDA) of magnesium, according to the Journal of the American College of Nutrition, and 19 percent consume less than half of the RDA.

Epsom salt is made up of naturally occurring minerals magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.

Doctors and researchers say that soaking in an Epsom salt bath is a safe, easy way to increase the body’s levels of both magnesium and sulfate.

Epson salt

Following are some of the ways a person can benefit from the use of Epsom salt:

To relieve stress: Add two cups of Epsom Salt to a bath and soak for at least 12 minutes.

For a refreshing scent, you can add a few drops of eucalyptus oil.

To exfoliate: After showering, massage handfuls of Epsom Salt over wet skin.

To pamper weary feet, add 1/2 cup of Epsom salt to a basin of warm water. Soak for 20 minutes. You can then continue with your pedicure as usual, such as rubbing calluses away with a pumice stone. After drying your feet, you can add two drops of peppermint essential oil to a natural moisturizer and massage into the skin until it is thoroughly rubbed in.

Although summer is past, we can still enjoy nature and have fun, we become more susceptible to skin irritants, such as bug bites, sunburn, and for those of us who like to camp, that dreaded poison ivy, poison oak, and related plants. Epsom salt can help to relieve the discomfort by soothing itching and swelling. In such cases, the following remedies should bring welcome relief:*

Making a compress: Mix cold water and two tablespoons per cup of Epsom Salt. Soak a cotton washcloth in this mixture and apply to the affected area.*

Making a paste: Add a teaspoon of Epsom salt to a cup of hot water, making sure it dissolves. Put in the refrigerator for 20 minutes. Clean the affected area and pat dry. Apply the paste.

Besides its numerous health benefits, it also has household and gardening related uses. Examples are cleaning and fertilizing houseplants.

Learn more: Epsom Salts

Eliminates Toxins from the Body

Add two cups of Epsom salt to the water in a bath tub. Soak for 10 minutes at least weekly once. It relaxes your body and muscles, eliminates toxins from the body and reduces the swellings of sprains.


Exfoliates Skin

Sprinkle small amount of essential oil to Epsom salt and clean your skin. Or you can rub the Epsom salt directly on the skin to make it smooth and silky. Then rinse thoroughly.


Athlete’s Foot

Soaking in Epsom salt helps you relieve from athlete’s foot. Cleans Bathroom Tiles. Take the mixture of equal parts of Epsom salt and liquid dish detergent and apply on the dirty places in bathroom.


As a First Aid

Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort.


Epson Salt as Hair Conditioner

Warm the mixture of equal amounts of conditioner and Epsom salt for 15 seconds. Apply this mixture through your hair from scalp to end; leave it for 15 minutes. Rinse with warm water; you can observe the natural glow in your hair.

Mix 1/2 Cup of Epsom salt in warm water and keep your feet for 10 minutes. This soothes achy feet, removes bad odor and softens the rough skin.


Keeps your Lawn Pleasant

Add 2 tablespoons 0f Epsom salt to a gallon of water and sprinkle this water on your lawn to keep the grass green.

 Epson Salt As a Fertilizer for your Houseplants

Sprinkle Epsom salt weekly once to nourish your houseplants, flowers and vegetables.


Relieves from Constipation

Dissolve 2 to 3 teaspoons of Epsom salt into a cup of water and drink twice to get relief from constipation.


Dislodge Blackheads

Take half a cup of boiling water. Add a teaspoon of Epsom salt and 3 drops iodine. Apply this mixture to the black heads with a cotton ball three times.


Epson Salt Prevents Slugs

Sprinkle some Epsom salt on the place where the slugs crawl to prevent their entry.


As a Hand Wash

Mix Epsom salt with baby oil and keep by the sink to clean your hands effectively.


Regenerates Car Battery

Dissolve an ounce of Epsom salt in warm water; add this mixture to each battery cell to give more life to your car battery.


Treats Toenail Fungus

Soak your affected toes in hot water mixed with a palm full of Epsom salt three times a day.

If you don’t have Epsom Salt available in your area you can purchase it at our affiliate below.

Epson Salt

Leave us a comment below on how you use Epson Salt 🙂

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