Hay fever s nothing to sneeze at! No doubt you will be sneezing a lot if you are susceptible to it! Everyone who suffers from hay fever needs some sort of medication to deal with the onset of sinuses they will suffer from.
When looking for Medication For Hay Fever Using Natural Remedies, you can feel safer. Using natural medications is always an option if you don't want prescription drugs in your system. Many people want to try the natural approach first.
Hay fever, also known as allergic rhinitis, causes cold like symptoms such as runny nose, congestion, itchy eyes, sinus pressure and sneezing. Hay fever is an allergic response to allergens either indoors or outdoors, it not a virus infection.
Hay fever can make a person very miserable if no treatment is used.
At different times of the year different things can trigger hay fever, such as:
Fora lack of time and space, if you feel you have hay fever you can look at the signs and symptoms and when you might want to see a doctor at the Mayo Clinic Web Site.
1. Foods containing Quercetin. Quercetin is an antioxidant. The antioxidant properties in quercetin are believed to help combat allergy symptoms including hay fever.
What are these antioxidants found in? They are found in many fruits, vegetables, and grains.
In order to add more allergy fighting antioxidants to your diet, opt for foods including berries, parsley, onions, and peppers.
2. Foods containing biotin. Biotin is a vitamin that belongs to the B Vitamin group. Biotin helps your body to convert food into energy. Hay fever strips folks of their energy!
Foods with Biotin:
Adding some of these foods to your regular diet could help you keep up your energy during your bout with hay fever.
3. Teas for Hay Fever. Herbal teas have long been used for many illnesses and hay fever is no exception.
Chamomile, elderflower, ginger, peppermint and anise can limit the effects of hay fever. Natural, Herbal Tea is a wonderful source of medicine for hay fever.
4. Probiotic supplements. This will provide you with a healthy gut. This helps improve your immune system. One of the best foods for this is surprisingly sauerkraut. Other foods include, bone broths, gelatin and natural yoghurt with live culture.
5. Local Honey. This is considered one of the Super Foods. Honey from local growers can help your immune system to ward off hay fever from many of the local flowers and blooms as it contains the same pollens helping your body build up a tolerance.
6. Garlic. Garlic can help block the histamine in your body thereby helping you cope better with hay fever.
7. Vitamin D in any form. Vitamin D builds up your resistance.
Adding the above items to your diet could greatly increase your tolerance to hay fever. If you have any underlying illness, consult your physician before taking medications of any kind.
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