When one thinks about a toasted pecans recipe, we probably never consider the benefits of pecans.
I know when I think about roasted or toasted pecans, I think of cakes and cookies and such.
Actually my mouth starts watering and if I'm not careful, I could end up looking like a slobbering dog!
Pecans have many uses and even more benefits. Lets look at some of the benefits since this toasted pecans recipe is such an easy fix.
The healthy fat content in pecans is very good for maintaining heart health. Good heart health alone should make us consider adding pecans to our diets on a regular basis!
Pecans are good for lowering bad cholesterol! Some results obtained showed that pecans managed to reduce levels of bad LDL fat by 16%. Foods That Lower Cholesterol Level
Helps prevent strokes: As pecan nuts are able to lower cholesterol levels that are not needed by the body then it automatically will reduce the risk of disease such as stroke.
Another report disclosed that pecans are efficacious for lowering blood lipid levels. This is good to help accelerate blood circulation. Good blood circulation is wonderful!
Helps prevent cancers, Pecans have an anti-arifagic acid-proliferating properties which means pecans have the ability to bind to certain carcinogenic DNAs. These properties help make the body to be more protected from the risk of cancers.
Slows down premature ageing, Still associated with vitamin E, pecans can help us in slowing down premature aging and making our skin healthy and radiant.
There are several more benefits of eating pecans.
Health benefits from toasted/roasted pecans are proven to help us in maintaining a healthy body. So, shouldn’t we be consuming pecans regularly?
On to the recipe!
Ingredients:
1/4 stick butter
1lb Pecan halves
Directions:
Place butter and pecans in a shallow baking pan.
Bake at 200 degrees for 1 hour.
Stir every 15 minutes.
Place pecans on a paper towel or an absorbent item and sprinkle generously with salt.
Don't forget to check out all the other tasty recipes like our Pecan Pumpkin Pie Recipe.
