Fried Onion Rings
I am an an onion eating maniac when they are fries, sauteed, baked, etc. I am not a big fan of them raw but man I love em heated up! this is a bunch mixed with fries. It just has to be good! Oven Fries and Fried Onion Rings are going to be on my table soon!
Table of Contents
Fried Onion Rings
- Ingredients for: Fried Onion Rings
- 2 tbsp all-purpose flour
- 1/4 tsp salt
- 1/3 cup of seasoned dried bread crumbs
- 1/4 cup fat free egg substitute
- 2 large onions sliced about 1/4″ thick and divide into double rings.
Directions for: Fried Onion Rings
- Pre-heat oven to 400*
- Spray a non-stick pan with spray
- Mix the flour and salt on a sheet of wax paper
- Put the bread crumbs on another sheet of wax paper
- Put the egg substitute in another dish
- Coat each double onion ring on both sides with the flour mixture, shaking off excess; dip into egg substitute then into the crumbs.
- Place on baking sheet and spray with non-stick spray.
- Bake until browned on the bottom (Approx 10 minutes)
- Turn and bake until browned (Approx 5 minutes)
Dish up and eat em while they are hot! Ketchup is welcome!
~BLESSINGS~
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