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Sauteed Broccoli Rabe Recipe

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Sauteed Broccoli Rabe Recipe

     This is Sauteed Broccoli Rabe is another dish with ingredients that we love! Broccoli! Mixed vegetables are no only good for you but when prepared the right way they are delicious! this Sauteed Broccoli Rabe is bound to be a hit! Don’t forget to print it our or bookmark the page for future use!

Ingredients for: Sauteed Broccoli Rabe Recipe

  • 1lb broccoli rabe, tough stems removed (Also know as turnip Broccoli) Regular Broccoli will work but isn’t the same taste or texture!
  • 1 tbs oil, preferably olive
  • 1 clove garlic,
  • 2 medium portobello mushrooms halved crosswise and thinly sliced, about 2 cups
  • 1 tbs grated lemon zest
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions for: Sauteed Broccoli Rabe Recipe

  1. Over high heat bring large pot of salted water to a boil.
  2. Add broccoli rabe; cook for 2 minutes then drain.
  3. In large skillet heat oil over medium -high heat.
  4. Add garlic; cook stirring constantly, until just starting to brown, 30-45 seconds.
  5. Stir in broccoli rabe, lemon zest, salt and pepper; cook until heated through, approx 2 minutes.
  6. Serve warm.

Makes approx 6 servings
Kitchen time approx: 15 minutes
Per Serving: 48 Cals, 3g. Protein, 2g. Fat, 0mg. Chol, 5g. Carbs, 212mg. sodium, 3g. Fiber, 2g. Sugar

 

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